Omega Chiropractic Center - Sports Performance & Nutrition Blog

Why Core Strength Is So Important In Apex NC What people don’t realize is that your core is essentially your engine that’s in your car. You need an engine in order to function and drive properly right? Top Apex NC Chiropractor Tri Myers explains that your core has the same exact purpose. Your core is…

How Posterior Chain Exercises In Apex NC Help Complement Adjustments Play Video Your posterior chain is essentially your powerhouse. It involves your biggest and strongest muscles in your body and plays a big role in your everyday activities. You literally use your posterior chain every single day and you might not have even noticed. When…

How Posture Complements Neck Alignment Stability In Apex NC Remember when your mom would always bug you about having bad posture and moved your shoulders back and told you to not slouch? She was definitely onto something and it wasn’t just to annoy you. When you’re feeling that headache come on or having neck problems,…

How Ankles Affect Gait and Squats In Apex NC Play Video Think of your ankles like they are your stabilizers in anything that you try to perform on a day to day basis. Once you mess up your stabilizers aka your ankles, your body can suffer from many negative outcomes. Your body is one giant…