Omega Chiropractic Center - Sports Performance & Nutrition Blog
Your Thoracic Spine Should Have Tons of Mobility.. Why?
Your Thoracic Spine Should Have Tons of Mobility in Apex NC.. Why? Play Video First off, do you even know where your thoracic spine is located? Most people will only know things like; lower back, upper back, and neck. Your Thoracic is spine is right behind your shoulder and chest area. Your thoracic spine is…
Should Your Neck Tighten Up With Arm Movements?
Should Your Neck Tighten Up With Arm Movements In Apex NC? Play Video There are many reasons as to why your neck is tightening up when you are moving your arms. It could because of some of these factors: Your posture Your computer Your phone Your purse Your sleeping habits Your TMJ Your stress Your…
Apex NC Athletes Improve with Chiropractic Care
Apex NC Athletes Improve With Chiropractic Care Play Video Young Athletes Play Video Performance Standard Process “I have to have an adjustment before I go into the ring. The majority of boxers go, to get that edge.” – Evander Holyfield, 4 Time World Heavyweight Boxing Champion. Many physicians have little to no experience in dealing…
Are You Going To Outlive Your Mobility?
Are You Going To Outlive Your Mobility In Apex NC? The biggest question that we all may have considered or have been asked is; are we going to outlive our mobility to move and function throughout our time here? You must focus on the bigger picture rather than the smaller picture of thinking that people’s…
How Does Your Pelvis Affect The Rest Of Your Spine?
How Does Your Pelvis Affect The Rest Of Your Spine In Apex NC? Everyone knows a thing or two about our spines. It’s made up of 24 small vertebrae to create a spinal column. Between each of those 24 vertebras is a soft gel like cushion which are called your disc that help your bones…
Why Train Breathing?
Why Train Your Breathing In Apex NC? Play Video WIM HOFF Breathing – Follow Along Play Video Box Breathing – Follow Along Play Video 4-7-8 Breathing – Follow Along “If breathing is not normalized, no other movement pattern can be.” – Karel Lewit, MD I want you to think about your breath for a minute.…