Omega Chiropractic Center - Sports Performance & Nutrition Blog

What Is High Threshold Movement In Apex NC? High threshold movement is the fast, mobilization muscle that contracts for high load tasks. Do you work out and include strength training? If you said yes, then you use a high threshold strategy during your workouts in Apex NC. To better understand what high threshold is, you…

What Is Apex NC Fascia? You have definitely heard of fascia before in your lifetime. Fascia is the little gelatin glycoproteins which are collagen fibers which keeps your muscles, joints, tendons, bones all in place. Fascia is literally all over your body and is crucial in your everyday movement and exercise performance in Apex NC.…

The Importance of Core Stability in Apex NC Did you know that having a strong core doesn’t just mean having a good set of abs or that ‘bikini body’? There is way more to it than you think when thinking about a strong core. Many people do not have a strong core which leads to…

It Takes Time In Apex NC With anything in life, things take time. Want a perfect house? You have to apply for it, go through many phases, and finally you’ll get that house. Once you get that house though, things don’t just stop there. The house will definitely need maintenance over time. So, the journey…