The Performance Dojo
The Performance Dojo aims to establish the importance of rehab and fitness. We strive to cater to your fitness needs unlike you've experienced before. With state-of-the-art equipment, and accountability, that sustains a 'family like' environment that assists and pushes you in your workout every time.
Our goal is to get you to move efficiently, competently, and confidently so you can return to your gym, sport, or activity. Our Instructors implement dynamic, active warm-ups and foam rolling to assess your movement characteristics and develop an individualized training program to exceed your fitness goals.
Come by and experience our small group classes which are designed to ensure a safe and effective training program that pushes your limits and builds character along the way.
Classes will consist of 45 minute-1 hour of 5 foundational movement patterns (squat, lunge, push, pull, and carry) along with dynamic and active warm-ups and conditioning. Come experience all that we have to offer and become a master at your craft at the Dojo.
The Performance Dojo Class Schedule
| 7:30am - 8:30am | 7:30am - 8:30am | 7:30am - 8:30am | 7:30am - 8:30am | 7:30am - 8:30am | |
| 9:00am - 10:00am | 9:00am - 10:00am | 9:00am - 10:00am | 9:00am - 10:00am | 9:00am - 10:00am | |
| 10:30am - 11:30am | 10:30am - 11:30am | 10:30am - 11:30am | 10:30am - 11:30am | 10:30am - 11:30am | 10:00am - 11:00am |
| 12:30pm - 1:30pm | 12:30pm - 1:30pm | 12:30pm - 1:30pm | 12:30pm - 1:30pm | ||
| 4:00pm - 5:00pm | 4:00pm - 5:00pm | 4:00pm - 5:00pm | |||
| 5:30pm - 6:30pm | 5:30pm - 6:30pm | 5:30pm - 6:30pm | 5:30pm - 6:30pm |
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We love our clients and want YOU to join us at The Performance Dojo!
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