2. Bodyweight Squats:

• How to: Stand with feet shoulder-width apart. Lower your body by bending your knees and pushing your hips back, then return to standing. Perform 10-15 reps.
• Benefits: Strengthens the legs and glutes.

3. Push-Ups:

• How to: Begin in a plank position with hands slightly wider than shoulder-width apart. Lower your body until your chest nearly touches the floor, then push back up. Perform 8-12 reps.
• Benefits: Strengthens the chest, shoulders, and triceps.

4. Plank:

• How to: Hold a plank position with forearms on the ground and body in a straight line. Hold for 20-30 seconds.
• Benefits: Engages the core and improves stability.

Tips for Success

1. Start Small: If you're new to morning exercise, start with just 5-10 minutes of stretching and light exercise. Gradually increase the duration as you build the habit.
2. Listen to Your Body: Avoid pushing yourself too hard, especially in the beginning. Focus on gentle, enjoyable movements that feel good.
3. Be Consistent: Try to make stretching and exercise a regular part of your morning routine. Consistency will help reinforce the habit and enhance the benefits over time.
4. Stay Hydrated: Drink a glass of water before starting your routine to keep your body hydrated and support optimal muscle function.
5. Mix It Up: Variety can keep your routine interesting. Incorporate different stretches and exercises to work various muscle groups and prevent boredom.

Conclusion

Starting your day with stretching and exercise can be a game-changer. It's a powerful way to energize your body, enhance your mental clarity, and set a positive tone for the day ahead. By committing to a morning routine of stretching and exercise, you're investing in your well-being and paving the way for a more productive and fulfilling day. So, rise and shine-stretch, move, and conquer!

Below are follow along videos for specific days... so you hit the whole body, all the rehab, at least once a week. Focusing on a specific area once a week. Follow along and get the results.