When treating LCS, we want to focus on the root cause of the problem, not just the symptoms. Since our muscles work as a unit and not individually, one muscle becoming inhibited causes a chain reaction and other muscles are forced to overcompensate. To effectively treat LCS, you must focus on loosening the hip flexor muscles like the iliopsoas and erector spinae muscles and then begin to strengthen the glutes and abdominals. Loosening the tight hip flexors will alleviate any pain and discomfort associated with LCS, which in turn puts the body in a healthy state in order to strengthen the weakened part of the cross without the risk of injury.  

In order to strengthen the glutes and abdominals effectively, you must focus on the deep stabilization muscles. A great exercise to perform to isolate these muscles is the glute bridge. This exercise targets your glutes and other muscles that are meant to hold your body upright, which strengthens the muscles associated with good posture. The glute bridge also helps in activating and strengthening your core stabilizer muscles, which are designed to help support the spine. We like to utilize this exercise because it is great for people who are unable to perform more complex exercises, such as the squat.